7 Tips for Healthy Weight Loss

We have all been there - and lots of us still are - on the journey to losing weight. From years of experimenting different diet, supplements, exercises, and physical activities, here are the

[Tokyo Event] Inner Shape Yoga by Asano-sensei

Daikanyama Yoga Event『Inner Shape Yoga』 held by @yusukeasano sensei 🧘‍♀️ This 60-minute class focused on the sequence incorporating below poses: 1. Back bending 2. Twist 3. Forward bending The sequence learnt in class

Starting

Here we go. I have no idea where this will lead me but I will give it a try.