Why we need to sleep 7-9 hours
Based on the TED talk by Matt Walker, just 1 hour of deprivation of sleep can have a detrimental impact on our cardiovascular health.
For those experiencing day-light saving can have 21% increase
Health
Best Oral Health Routine Learnt from a Dentist in Tokyo
I went for a scaling of my teeth last week.
I heavily rely on Google ratings when I visit somewhere in Japan, whether they are clinics, restaurants, cafes, etc. Of course, how one